About ESN Fitness
Tyler Travis: The Director of the Erie Sports Now Fitness & Training CenterOur Programs
Erie Sports Now Fitness has a program for virtually anyone.ESNFitness App
Plan your workout with the Erie Sports Now Fitness and Training App!Erie Sports Now Fitness
Some Highlights
Erie Sports Now Fitness offers the following:
Open Training Memberships
Veteran / Active Duty Memberships
State of the Art Equipment
PUSH Technology
Team Performance Training
Individual Performance Training
Adult Functional Fitness Training
Youth FUNdamental Fitness
Our Programs & Hours
Erie Sports Now Fitness has a program to fit anyone’s needs.
Call Today! (814) 969-1328
Our Hours
Monday: 6AM – 8PM
Tuesday: 6AM – 8PM
Wednesday: 6AM – 8PM
Thursday: 6AM – 8PM
Friday: 6AM – 7PM
Saturday: 7AM – 2PM
Sunday: By Appointment
Team Performance Training
Team Performance Program include the following:
- • Functional movement screens
- • Corrective exercise and mobility program
- • Performance testing
- • Periodized off-season or in-season strength & conditioning program
- • Weekly supervised coaching sessions
Discounted price for teams that signup together (2 Coaches for 15+ athletes)
2x/week: Month = $130 per athlete (min. 10 Team members / ($16 / Session)
3x/week: Month = $174 per athlete (min. 10 Team members / ($14.50 / Session)
Individual Performance Training
Individual Performance Program include the following:
- • Functional Movement Screens
- • Corrective Exercise and Mobility Program
- • Performance Testing
- • Periodized Off-Season or In-Season Strength & Conditioning Program
- • Weekly Supervised Coaching group sessions
Max Participants 15
These are for athletes that are signed up and assigned to a group time slot.
2x/week: Month $170 ($136 for each additional family member) ($21.25 session / $17)
3x/week: Month $235 ($188 for each additional family member) ($19.58 session / $15.66)
Adult Functional Fitness Training
Adult Functional Fitness Training include the following:
- • Functional Movement Screens
- • Corrective exercise and mobility program
- • Fitness testing
- • Goal focused fitness program
- • Weekly supervised coaching group sessions
Max Participants 15
2x/week: $170 ($136 for each additional family member) ($21.25 session / $17)
3x/week: $235 ($188 for each additional family member) ($19.58 session / $15.66)
Youth FUNdamental Fitness – Ages 6 to 8 / 9 to 12
- • Improve body awareness and coordination
- • Increase agility, balance, quickness and change of direction
- • Improve movement skill
Max Participants 10
Wednesday’s and Saturday’s / Age 6 to 12
1x /week: $62 ($15.50 a session)
2x/week: $110 ($13.75 a session)
Functional Movement Screen and Performance Assessment Consultation
The purpose of the Functional Movement Screen
- • Identify the individual movement needs that must be addressed prior to performance consideration.
- • Maximize safety by providing corrective movement strategies
- • Create performance program that reduces risk of injury and improves performance
The purpose of the Performance Assessment
- • Test energy systems specific to athlete’s sport
- • Test age-appropriate work capacity
Price: $99
Open Training Membership
$45/month
$30/Month Each Additional family Member
*Parents of Erie Sports Now Fitness & Training Center participant receive open training membership for $35
** All program participants receive an Open Training Membership at no cost – Must be age 13 or older
Open Training Hero Membership: Military, Police & Fire: $35/month
Open Training Day Pass — $10
A Posted Movement Based “Training of the Day” is available to perform for all Open Training members to follow: Activation-Movement Prep | Strength Training | Conditioning
See a coach for scalable options.
All open training members must register for training time. Max capacity is 50 members per hour and 25 during program times.
Velocity Based Training Technology
Personal Training
3 Pack of 60-minute Sessions (3-month expiration): $210 ($70)
6 Pack of 60-minute sessions (3-month expiration): $390 ($65)
12 Pack of 60-minute sessions (3-month expiration): $720 ($60)
Our Facility
The Director of the Erie Sports Now Fitness & Training Center: Tyler Travis
Tyler Travis is Director of the Erie Sports Now Fitness & Training Center. Travis has over 15 years of experience in the area of high performance training with professional and amateur athletes, weight loss and medical integration. He enters his 5th season as the strength & conditioning coach for Mercyhurst University’s men’s and women’s hockey teams. Travis recently served in a strength and conditioning coaching role with USA Hockey National Player Development 2018 Summer Camp.Travis has previously worked in a strength and conditioning position with the Erie Bayhawks, the local NBA Development League team.
Travis, an Erie native, received his bachelor’s degree in psychology from Penn State Behrend and then went on to earn his master’s degree in exercise physiology from Minnesota State University at Mankato. He is certified by the America College of Sports Medicine (ACSM) as an Exercise Physiologist. He is also a Certified Strength and Conditioning specialist (CSCS) through the National Strength and Conditioning Association.
He is specialized in the development of corrective movement programs and is a Functional Movement Screen Certified Specialist. He is also certified as a sports performance coach through USA Weightlifting.
In addition to his coaching, Travis serves in an advisory strength and conditioning role for Northstar Christian Academy Prep Team in Alexandria Minnesota that competes in the NAHL Prep League. Travis also is an affiliate instructor for the American College of Sports Medicine.
Meet Our Coaches
Colin Feikles, MS, CSCS, USAW
An Edinboro, PA native, Colin serves seasonally as Strength and Conditioning Coach at Erie Sports Now Fitness & Performance Center. Colin is the Head Strength and Conditioning Coach for the Lowell Spinners, the short season affiliate for the Boston Red Sox. He played a pivotal role rehabbing and training training players for the Boston Red Sox organization during the year of 2018, when the Red Sox won the World Series.
Colin has a Masters of Science in Sport and Exercise Science from Gannon University, along with a Bachelor of Arts in Health Sciences from La Roche College. He was an All American baseball player for the Redhawks baseball program. La Roche Redhawks won 3 AMCC Championships during his career there.
Before the Red Sox, he worked at TCU, Texas Christian University. He was under the tutelage of Zach Dechant and Don Sommer. He assisted mainly with baseball and football but also worked with other Olympic sports, including men basketball, men and women golf, beach volleyball, women soccer, track and field, and women volleyball. Prior to TCU, he was at Tiffin University, working with football. Before Tiffin, he was at Gannon University working with baseball.
Colin is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and is certified as a sports performance coach through USA Weightlifting.
Justin DeCoursey, M.S., CSCS, XPS
Justin returns to Erie after serving as a strength and conditioning coach with Peak Fitness and Performance in Worster, Massachusetts. Justin earned his undergraduate degree in Human Performance from Edinboro University and a Masters degree in Sport and Exercise Science from Gannon University. Justin is a certified strength and conditioning specialist, as well as a certified EXOS performance specialist. Justin’s previously trained the Worcester Railers of the ECHL and also served as the Head Strength and Conditioning Coach of Becker College and Worcester Academy. Justin has experience working with professional, college, high school and youth athletes. He also has experience personal training the active aging population. Justin brings 17 years of hockey playing experience and 2 years of skating at ice cross downhill with Redbull Crashed Ice.