Remote Performance Training

Unable to train at Erie Sports Now Fitness & Performance Center, stuck at home and don’t have any equipment? We are here to help you adapt and make the best of this time by offering Remote Performance Training!

Why workout with no structure or guidance from home when you can start training with a comprehensive training program to meet your performance and fitness goals.

Each member will be assigned a Strength and Conditioning Coach to monitor goals and track progress using our performance app. You will have individualized programming that includes video and direct coaching feedback on demand with our coaches.

Each 4-week program will be individualized to meet specific needs of each member.

This is the time to improve your performance, overall fitness and mental wellness!

Features

1. Access to Performance App with Individualized Programming

2. Video Instruction

3. Connect with our coaches

Receive individualized programming that includes videos instruction & coaching with synchronous feedback by our coaches right on your phone!

*Free for current ESN Fitness Performance Program Members

A month of online performance training is less than the cost of 1-personal training session: $45/Month